Big deals cognitive behavioral therapy a mental disorder treatment to defeat addictions. Cognitive behavioral therapy cbt is a widely used form of talk therapy that helps people overcome a variety of mental health and substance use disorders in cbt individuals work with counselors to identify patterns of thought and belief that lead to unwanted behaviors such as the misuse of drugs or alcohol through counseling sessions activities and exercises patients learn to respond to . Cognitive behavioral therapy for depression cbt can restore your zest for life help you think in a healthier manner and help you overcome an addiction before going into in depth detail about what cbt is and how it helps in treating depression though it is helpful to understand the primary types of depression types of depression there are several main types of depression that can occur . Cognitive behavioral therapy cognitive behavioral therapy is based on cognitive theory and was developed by aaron beck for anxiety and depression 2 cbt is a blend of cognitive and behavioral therapies that help patients tune into their internal dialogue in order to change maladaptive thinking patterns. Adding analysis of cognition to behavior therapy led to the development of cognitive behavioral therapy by taking into account peoples thoughts and feelings about their behaviors instead of just observing and controlling behaviors there is also attention paid to what is going on in the mind of the person and how those perceptions thoughts and feelings lead them to behave in particular ways